Below is the calendar for the Yoga With Adriene 30 Day Journey - Breath. This is a community yoga practice led by Adriene, and everyone is invited.
New videos will be posted to the YouTube channel daily. This introduction to the Breath series is a good video to learn about Adriene’s commitment to wellbeing.
If you are looking for help committing to 30 days, a gentle discipline, then subscribing to the channel and turning on notifications will give you daily reminders about new Breath videos. Making a commitment to complete something each day for 30 days at the start of the new year will build confidence to encourage you throughout 2021.
